Beef Pepper Masala (From Scratch / Base Free)
Just as good with chicken or prawns

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Beef Pepper Masala (From Scratch / Base Free)

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Ingredients

Adjust Servings:
250g Beef bavette/flank/rump sliced
1 tablespoon Coconut Oil
2 tablespoons Vegetable Oil
150g Brown/White Onion diced finely
1 teaspoon Black Mustard Seeds
1 teaspoon Ginger Paste
2 teaspoons Garlic Paste
1/4 chunked Green Pepper
1/4 chunked Red Pepper
2 diced Finger Chilli - Green
1 tablespoon Tomato Paste
1/2 teaspoon Fennel (seeds)
2 teaspoons coconut (desiccated)
1 teaspoon Black Pepper Powder
1/2 teaspoon Paprika Powder
1/2 teaspoon Turmeric Powder
1 teaspoon Chilli Powder
1/2 teaspoon Salt
1 teaspoon Sugar
1 tablespoon Coconut Milk Powder
200ml Water
1/4 cup Fresh/Chopped Coriander

Tender beef slices cooked in a hot peppery onion, coconut and tomato sauce with mixed peppers

Features:
  • Heat 3/5
Cuisine:

Ingredients

Directions

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Tender beef slices cooked in a hot peppery onion, coconut and tomato sauce with mixed peppers

If you don’t have coconut oil simply use 3 tbsp of vegetable oil and increase the coconut milk powder to 1.5 tablespoons

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Steps

1
Done

slice your choice of protein and place aside

2
Done

heat your pan on medium and add in the vegetable oil, coconut oil and onions. Cook stirring frequently until the onions have softened and begun to gently brown for around 5-10 minutes

3
Done

tip over the mustard seeds and garlic and ginger paste, stir through well and fry for around 30 seconds until the strong garlic and ginger smell reduces

4
Done

add in the green and red peppers, sliced green chillies and tomato paste and stir through well. Add a little water if needed and allow to fry out for 30-60 seconds to reduce the bitterness of the tomato puree

5
Done

sprinkle over the fennel seeds, desiccated coconut, black pepper, paprika, turmeric, chilli powder, salt, sugar and coconut milk powder stirring in well. As before if you need to add a little water to keep things moving that’s completely fine. Allow to fry for a few minutes until the oil starts to separate

6
Done

add in all of the hot water and stir through well

7
Done

allow to reduce by half then add in the fresh sliced beef stirring gently to coat well in the sauce

8
Done

sprinkle over most of the fresh coriander, stir through and cook until the sauce reaches your desired consistency and when your choice of protein is cooked through

9
Done

serve sprinkled with the remaining fresh coriander

thecurrykid

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