Ingredients
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250g Beefbavette/flank/rump sliced
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1 tablespoon Coconut Oil
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2 tablespoons Vegetable Oil
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150g Brown/White Oniondiced finely
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1 teaspoon Black Mustard Seeds
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1 teaspoon Ginger Paste
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2 teaspoons Garlic Paste
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1/4 chunked Green Pepper
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1/4 chunked Red Pepper
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2 diced Finger Chilli - Green
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1 tablespoon Tomato Paste
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1/2 teaspoon Fennel (seeds)
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2 teaspoons coconut (desiccated)
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1 teaspoon Black Pepper Powder
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1/2 teaspoon Paprika Powder
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1/2 teaspoon Turmeric Powder
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1 teaspoon Chilli Powder
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1/2 teaspoon Salt
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1 teaspoon Sugar
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1 tablespoon Coconut Milk Powder
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200ml Water
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1/4 cup Fresh/Chopped Coriander
Directions
Tender beef slices cooked in a hot peppery onion, coconut and tomato sauce with mixed peppers
If you don’t have coconut oil simply use 3 tbsp of vegetable oil and increase the coconut milk powder to 1.5 tablespoons
Steps
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1
Done
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slice your choice of protein and place aside |
|
2
Done
|
heat your pan on medium and add in the vegetable oil, coconut oil and onions. Cook stirring frequently until the onions have softened and begun to gently brown for around 5-10 minutes |
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3
Done
|
tip over the mustard seeds and garlic and ginger paste, stir through well and fry for around 30 seconds until the strong garlic and ginger smell reduces |
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4
Done
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add in the green and red peppers, sliced green chillies and tomato paste and stir through well. Add a little water if needed and allow to fry out for 30-60 seconds to reduce the bitterness of the tomato puree |
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5
Done
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sprinkle over the fennel seeds, desiccated coconut, black pepper, paprika, turmeric, chilli powder, salt, sugar and coconut milk powder stirring in well. As before if you need to add a little water to keep things moving that’s completely fine. Allow to fry for a few minutes until the oil starts to separate |
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6
Done
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add in all of the hot water and stir through well |
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7
Done
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allow to reduce by half then add in the fresh sliced beef stirring gently to coat well in the sauce |
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8
Done
|
sprinkle over most of the fresh coriander, stir through and cook until the sauce reaches your desired consistency and when your choice of protein is cooked through |
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9
Done
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serve sprinkled with the remaining fresh coriander |
