Pre-Cooked Dhal
Easy to prepare and store ready to add to a curry

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Pre-Cooked Dhal

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Ingredients

Adjust Servings:
125g Lentils (Split Red)
750ml Water
3 tbsp Oil (Vegetable)
1.5 tsp Garlic (Paste)
1 tsp Ginger (Grated)
1/2 tsp Salt
1 tsp Sugar
1 tsp Mix Powder / Curry Powder

Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat.

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Ingredients

Directions

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Dhal is added to curry dishes such as Dhansak and any dish you like in place of meat. This time saving method ensures you’ll always have some on hand.

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Steps

1
Done

Add the oil, garlic and ginger to the pan and fry gently for 1-2 minutes

2
Done

Add the salt, sugar, mix powder, lentils and water to the pan and bring to a boil

3
Done

Reduce to a simmer and stir every couple of minutes to ensure the lentils do not stick and burn

4
Done

After 30 minutes the lentils should be a soft mush so turn off the heat and allow to cool

5
Done

Split into 4 portions and refrigerate for up to 3 days or freeze for up to 6 months.

Josh

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